Strength Training Classes
Join our weekly classes in Putney, West London, to learn the fundamentals of strength training. You'll be coached by widely recognised expert trainers.
SATURDAYS
8:30-10:00
Groups of up to 6
Have you always wanted to try strength training but never knew where to start? Perhaps you felt intimidated by not knowing what to do? We have designed the perfect classes for you.
What to expect?
Our expert coaches will lead you through a six-week course where you will:
Learn the fundamentals of strength training
Learn how to train safely and with confidence
Train in a small group of like-minded people
Be coached by widely recognised expert trainers
The courses are progressive, which means after your first six weeks of classes, you can continue into the next 'block', further developing your skills, knowledge and experience.
Class Membership Subscription
£99.99 per month
Cancel anytime
Key Benefits of Strength Training
Strength training offers numerous benefits for both physical and mental health. Here are some key advantages:
Increased Muscle Mass: Strength training helps build and maintain muscle mass, which is crucial for overall strength and physical performance.
Enhanced Metabolism: Increased muscle mass boosts metabolism, helping the body burn more calories even at rest, which can aid in weight loss.
Improved Bone Density: Weight-bearing exercises strengthen bones and reduce the risk of osteoporosis, which is especially important as we age.
Better Joint Health: Strengthening the muscles around joints provides better support and reduces the risk of injury.
Enhanced Physical Performance: Regular strength training improves overall physical performance, including endurance, balance, and coordination.
Mental Health Benefits: Regular strength training can reduce symptoms of depression and anxiety, improve mood, and boost overall mental well-being.
Increased Confidence and Self-Esteem: Achieving strength goals and improvements can enhance self-esteem and confidence.
Functional Strength for Daily Activities: It helps perform everyday activities more efficiently, reducing the risk of injuries from routine tasks.
Longevity and Quality of Life: Regular strength training contributes to a longer, healthier life by reducing the risk of chronic diseases and enhancing quality of life.
As you can see, there are numerous benefits of incorporating strength training into a regular fitness routine for overall health and well-being.
Don’t wait! Join our classes today to begin your weightlifting journey.
